Hit your step count the easy way

Walk before you scroll.

MileWalk locks your addictive apps. You get them back once you hit your walking goal.

See how it compares

Coming soon to the App Store

How it works

Apps lock in the evening

Pick the apps that pull you in: Instagram, TikTok, X, the rest. They lock each evening and stay blocked until you hit your walking goal.

Walk your target distance

Choose your goal: 0.5 to 2 miles, or 10k steps (~5 miles).

Apps unlock. Streak grows.

Hit your distance and your apps open for the day. Keep the streak going and your walk becomes a habit that sticks.

What changes

Instagram is your guilty pleasure. That's OK.

MileWalk helps you hit your step count before you indulge.

Peaceful mornings, brought to you by MileWalk.

We lock your addictive apps until you walk a mile. You're welcome.

Slim down your screentime.

MileWalk locks your addictive apps every day. Walk a mile and they're yours until evening.

You don't have to quit Instagram.

You just have to walk first. MileWalk locks your addictive apps until you hit your steps goal.

A replacement habit, not just a wall

Most blockers give you a timer or a button you learn to tap past. MileWalk gives you something to do instead: a morning walk. It's harder to cheat than ignoring a limit, and you end up with a habit, not just a blocked feed.

No accounts. Steps data stays on your phone. No ads, and your data is never sold or marketed.

Compare the alternatives

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